REFUSE AND CONQUER
fitness
fitness
aimed at empowering real life humans who know they want a little bit more for their health and fitness, but feel unclear, overwhelmed, and a bit confused on how to get there
hi, I'm Michelle
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Don't be fooled, this is not 1:1 coaching. They are merely 30 or 60 minute sessions for curious individuals who just want to have a conversation with someone who can speak into their current situation about anything health or fitness. For you if you'd just like to have a chat without feeling the pressure to commit to a training or nutrition program.
For those who need a detailed, progressive workout plan to follow that won't break their body or their soul and will leave them with time to actually live their lives too.
You can choose:
1. to pay for access to just the app and show up on your own time
2. invest a smidge more and get that weekly 1:1 feedback (think of it as a cost effective take on 1:1 training)
3. go all in for a bit and actually meet me in person for some hands on training.
WORK WITH ME
TUTORIAL SESSIONS
BUILT ON BASICS APP
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Everyone talks about 80% consistency and balance when it comes to living a healthy lifestyle, but so often we have no idea what that actually looks like for ourselves.
1:1 coaching invites you to learn how to:
- pin point exactly how being healthy "should" feel and how to identify when something's off
- understand which daily practices are powerful enough to make a difference in your lab work
- put language to what's going on in your mindset that has made you feel like you failed up to this point
1:1 VIRTUAL HEALTH, MINDSET,
LIFESTYLE OPTIMIZATION
(aka 1:1 nutrition coaching)
meet the
human responsible
Michelle Cross
NASM certified nutrition coach and personal trainer
health mindset coaching certification
functional nutrition and metabolism specialIST
After coaching over 6 years and acquiring hundreds of testimonials, I see health and fitness get overcomplicated way too often. There are so many blanket statements being thrown out into the world with zero context which leaves too many folks feeling like, "That's cool and all but how do I apply that to my life in tangible ways??? Is THAT really the thing I'm missing? Is there somewhere to get clear concise answers in language I can understand?"
That's what I aim to do with in person Training Tutorials, BOB, and 1:1 nutrition coaching. Clarify and personalize all that info out there in ways that can actually be applied without using shame as a motivator. There's so much more behind, "I'm sliding back into unhealthy eating habits" or "I can't control my cravings." or "Just manage your stress better." HOW do you actually do that though? If I can help bring clarity/answers, I'd love to do that for ya.
Michelle Cross
NASM certified nutrition coach and personal trainer
health mindset coaching certification
functional nutrition and metabolism specialization
meet the
human
responsible
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