TUTORIAL SESSIONS

in person

For curious individuals who just want a little IN PERSON teaching without feeling the pressure to commit to a training OR NUTRITION program.

questions before you book?

ask me

read about
Alayna's experience

paid for a subscription workout plan but always skipped an exercise because you had no clue how to do it?

HID OUT IN THE BACK CORNER TO DO PUSHUPS, DEADLIFTS, ETC. BECAUSE YOU HAD NO CLUE IF YOU WERE DOING THEM RIGHT?

WAITED UNTIL SOMEONE ELSE USED CERTAIN EQUIPMENT OR DID AN EXERCISE SO YOU COULD LEARN HOW TO DO IT?

have you ever

or maybe

you just want a q/a session with a trainer in a gym setting 
to learn to add tempo or ask nutrition questions without taking advantage of their time

weekly training commitment
subscription necessary
pressure to buy my plans

NO

what William thought
after 2 sessions

YOU COULD FEEL CLARITY ON NEXT STEPS WITH YOUR HEALTH AND FITNESS.

here's the solution

TUTORIAL SESSIONS

in person

have a QUESTION

TELL YOUR FRIENDS (because they need answers too)

SCHEDULE
a session

WRITE DOWN what you want to know when scheduling

SHOW UP at the time you chose

RECEIVE EDUCATION for 30 or 60 minutes

WALK AWAY with answers

?

Who am I meeting?

Hey, I'm Michelle.  Sometimes health and fitness can feel...as clear as mud. If I can help clarify pieces of this, it would make my heart happy. It's crazy how confidence levels rise when taking some time to understand the mechanics of basic machines, muscles, nutrition, or how to actually make a lasting change.  

I've had moments where I just wanted to have an in person conversation with a real human with health and fitness experience. I'm excited to be able to give that opportunity to other gym goers, newbies, or trainers who just want a second opinion. We'll take 30 to  60 minutes to cover all that we can.

more about me

IT COULD GIVE YOU

EDUCATION on lasting behavior change (i.e. how to actually make changes and have them stick OR finally crack the code on motivation)

IDEAS FOR MODIFYING MOVEMENTS so you can actually do them (Not able to do a full pushup yet? That's not a problem. Pain in your knees? You could likely find lower body variations that aren't painful.)

COMFORTABILITY in a new space

CONFIDENCE to approach new machines and the ability to feel muscles correctly

CRITIQUES ON MOVEMENTS so you can perform the exercises you've been avoiding

ADVICE for next steps towards your health and fitness goals

KNOWLEDGE on how to set rep ranges for your goals

NEXT STEPS IF YOU FEEL STUCK in your weight loss journey

what other people thought

even more client love here

what other people thought

even more client love here

what other people thought

even more client love here

what other people thought

even more client love here

what other people thought

even more client love here