EDUCATION on lasting behavior change (i.e. how to actually make changes and have them stick OR finally crack the code on motivation)
IDEAS FOR MODIFYING MOVEMENTS so you can actually do them (Not able to do a full pushup yet? That's not a problem. Pain in your knees? You could likely find lower body variations that aren't painful.)
COMFORTABILITY in a new space
CONFIDENCE to approach new machines and the ability to feel muscles correctly
CRITIQUES ON MOVEMENTS so you can perform the exercises you've been avoiding
ADVICE for next steps towards your health and fitness goals
KNOWLEDGE on how to set rep ranges for your goals
NEXT STEPS IF YOU FEEL STUCK in your weight loss journey