1:1 nutrition coaching
demystify health and fitness (and what's actually tripping you up)
so you can feel good in your body without getting
caught up in the weeds of Instagram ads for all eternity.
Be the person who no longer thinks they’re “just not cut out for this” and instead sees just how cool and capable their body is.
1:1 CLIENT EXPERIENCE
I've never been able to have so many conversations with a coach about my struggles without feeling guilty, and having you actually help me brainstorm solutions or different steps I could take to re-evaluate situations in the future.
-MADISEN
SOUND FAMILIAR?
You'd like to fully grasp WHAT you should eat, HOW MUCH, WHEN, and WHY those foods are good for you.
You've tried and heard of so many ways to get fit and feel ready to say "screw it" to all of it, but decided to give it a last ditch effort. You feel in control of most other areas of life, but understanding your body always feels a little out of reach
You don't understand how you can have food freedom on vacation and still have fun. "Can these things even co-exist?"
Past experiences have you thinking that you just don't have the motivation to follow through and doubting you have what it takes.
Or maybe you’ve actually had a good coaching experience in the past and crave my input and weekly messages and accountability again
SOUND FAMILIAR?
SOUND FAMILIAR?
You'd like to fully grasp WHAT you should eat, HOW MUCH, WHEN, and WHY those foods are good for you.
You've tried and heard of so many ways to get fit and feel ready to say "screw it" to all of it, but decided to give it a last ditch effort. You feel in control of most other areas of life, but understanding your body always feels a little out of reach
You don't understand how you can have food freedom on vacation and still have fun. "Can these things even co-exist?"
Past experiences have you thinking that you just don't have the motivation to follow through and doubting you have what it takes.
Or maybe you’ve actually had a good coaching experience in the past and crave my input and weekly messages and accountability again
SOUND FAMILIAR?
Feel confident that you’ll never “fall off the wagon” again (because is there actually a wagon to fall off of?)
maybe you want to...
Finally understand how to eat normally, meal plan like a boss, and why you struggled to stick with previous attempts
Be able to spend more mental energy on enjoying the moment instead of battling shame around food choices (you weren't "bad")
Feel more intuitive with what your body needs and HOW to give that to yourself
Gain skills to help you manipulate eating strategies and lifestyle practices for different life seasons and goals
Implement techniques to build self efficacy, mitigate self sabotage, identify emotional eating tendencies, and gain skills to shift the narrative around body image (and more if we're being honest)
Shifting mindset (wut) to how cool the body is - dare I say - a game changer. Still hard days or moments for sure but also some really cool ones. Even if it's not 100% where we want to be. We are trying to still appreciate the body - in all its stages. Tell the people!
-ASHLEIGH
1:1 CLIENT EXPERIENCE
Is it for you?
1:1 Nutrition Coaching is perfect for my people who are tired of second guessing their own approach to health and fitness. You'd like to think it can feel easier than what you've been trying so far, but also feel like you "don't have it together enough” to start.
More than anything, it'd just be nice to finally feel good and have confidence in your approach without getting wrapped up in "sweating the small stuff."
I really just want to say thank you. I think I came into this season with you feeling like I needed to have things together which is dumb...that's literally why you're here! Thanks for your patience with me! And for helping me give myself a little grace. -K
1:1 CLIENT EXPERIENCE
who's behind this?
Hey, I'm Michelle. I've been in the industry almost 6 years and have plenty of online + in person experience that heavily impacts the way I coach.
By now you’ve likely read through hundreds of coaching bios and sales pages swearing that they are the thing you’ve been missing from your life that will fix you.
I might be that for you. You might “vibe” with someone else as a human more.
A brief call post application is the perfect way to find out.
1:1 coaching is an incredibly high ticket offering because it’s a personal investment on the coaches' part. Good coaching requires your coach to be fully present and give the client the time that’s needed to actually read between the lines, ask the right questions, pursue the education required for the job, and also tweak just enough to ensure client results.
It ends up being a huge investment for YOU, the client, because it does take time and energy to submit check-ins weekly, monitor and track data, and learn about yourself. It’s effortful.
With that being said, I can ALSO say, I’m good at this shit. A while ago, a former client of mine gave me a call in regards to helping a personal friend and in that conversation they shared, “I saw the most progress when I worked with you. You took everything I thought I knew and flipped it on its head.”
I find GREAT joy in guiding clients through dismantling years of personal beliefs around themselves, their capability, food rules, sticking with something long term, finding freedom in practices, and confirming that “yes, you can have corn even while in a deficit” (because apparently there’s programs out there telling you the opposite).
more about me
NASM Personal Trainer + Nutrition Coach
Functional Nutrition and Metabolism Specialist
Health Mindset Coaching Certification 1 & 2
CREDENTIALS
who's behind this?
Hey, I'm Michelle. I've been in the industry almost 6 years and have plenty of online + in person experience that heavily impacts the way I coach.
By now you’ve likely read through hundreds of coaching bios and sales pages swearing that they are the thing you’ve been missing from your life that will fix you.
I might be that for you. You might “vibe” with someone else as a human more.
A brief call post application is the perfect way to find out.
1:1 coaching is an incredibly high ticket offering because it’s a personal investment on the coaches' part. Good coaching requires your coach to be fully present and give the client the time that’s needed to actually read between the lines, ask the right questions, pursue the education required for the job, and also tweak just enough to ensure client results.
It ends up being a huge investment for YOU, the client, because it does take time and energy to submit check-ins weekly, monitor and track data, and learn about yourself. It’s effortful.
With that being said, I can ALSO say, I’m good at this shit. A while ago, a former client of mine gave me a call in regards to helping a personal friend and in that conversation they shared, “I saw the most progress when I worked with you. You took everything I thought I knew and flipped it on its head.”
I find GREAT joy in guiding clients through dismantling years of personal beliefs around themselves, their capability, food rules, sticking with something long term, finding freedom in practices, and confirming that “yes, you can have corn even while in a deficit” (because apparently there’s programs out there telling you the opposite).
more about me
NASM Personal Trainer + Nutrition Coach
Functional Nutrition and Metabolism Specialist
Health Mindset Coaching Certification 1 & 2
CREDENTIALS
the process
Based on what you fill out in the intake form and your current life situation and past experiences, I aim to present a plan that feels doable and appealing for you. I want it to feel somewhat collaborative because obviously I don't live in your life.
Essentially, we'll want to take a whole lifestyle look at stress, sleep, nutrition, movement, digestion, etc. in order for you to hit the goals you've listed as being most important. HOW that looks will vary but ultimately needs to feel like something that's within reach for you.
check-ins
Weekly check ins from me are usually reviewing your past week's data, your weekly check in form, providing support to anything that felt hard, any and all mindset aspects (self efficacy, self sabotage, emotional eating, etc), teaching on any questions you have, and giving guidance on any changes.
I typically send a loom video of me talking to you which averages from 10-20 minutes as well as a bulleted email. My clients in the past have enjoyed this type of feedback.
lab work
If lab work is something you're wanting to have done or if we see you're displaying symptoms of something we'd like to see numbers on, then yes I can help order those and read them for you.
It is an extra cost (a few hundred dollars in most cases) so that depends on the urgency of your symptoms and what you're wanting! There's plenty we can do to get started without seeing them based on symptoms.
The only people legally able to write meal plans for people are registered dieticians. Since I am not that, I cannot write you a meal plan, but will point you to my favorite recipe accounts, share some easy ideas, walk you through my process of weekly meal planning (if desired), and provide general education on knowing what's in your food and how to navigate those decisions.
At the end of the day, I'm guessing it might feel appealing to you to have built the skills to go on a vacation, trips, or special outings without struggling with food decisions or worrying about being "off plan" so my aim is to help clients get to that point.
Counting macros specifically is not required, but monitoring intake in SOME way is going to be wildly beneficial to help us make any changes to your protocol.
1:1 Nutrition Coaching
what to expect
investment options
meal plans + macros
includes 5 day a week access + weekly check ins and responses
take 20% off any BOB training subscription when bundled with 1:1 nutrition coaching
for 3 months OR
PIF for $975
(save $75)
for 6 months OR
PIF for $1800
(save $150)
for 12 months OR PIF for $3300
(save $300)
$350/month
$325/month
$300/month
the process
Based on what you fill out in the intake form and your current life situation and past experiences, I aim to present a plan that feels doable and appealing for you. I want it to feel somewhat collaborative because obviously I don't live in your life.
Essentially, we'll want to take a whole lifestyle look at stress, sleep, nutrition, movement, digestion, mindset etc. in order for you to hit the goals you've listed as being most important. HOW that looks will vary but ultimately needs to feel like something that's within reach for you.
check-ins
Weekly check ins from me are usually reviewing your past week's data, your weekly check in form, providing support to anything that felt hard, any and all mindset aspects (self efficacy, self sabotage, emotional eating, etc), teaching on any questions you have, and giving guidance on any changes.
I typically send a loom video of me talking to you which averages from 10-20 minutes as well as a bulleted email. My clients in the past have enjoyed this type of feedback.
lab work
If lab work is something you're wanting to have done or if we see you're displaying symptoms of something we'd like to see numbers on, then yes I can order those and read them for you.
It is an extra cost (a few hundred dollars in most cases) so that depends on the urgency of your symptoms and what you're wanting! There's plenty we can do to get started without seeing them based on symptoms.
meal plans + macros
The only people legally able to write meal plans for people are registered dieticians. Since I am not that, I cannot write you a meal plan, but will point you to my favorite recipe accounts, share some easy ideas, walk you through my process of weekly meal planning (if desired), and provide general education on knowing what's in your food and how to navigate those decisions.
At the end of the day, I'm guessing it might feel appealing to you to have built the skills to go on a vacation, trips, or special outings without struggling with food decisions or worrying about being "off plan" so my aim is to help clients get to that point.
Counting macros specifically is not required, but monitoring intake in SOME way is going to be wildly beneficial to help us make any changes to your protocol.
1:1 Nutrition Coaching
what to expect
investment options
includes 5 day a week access + weekly check ins and responses
take 20% off any BOB training subscription when bundled with 1:1 nutrition coaching
for 3 months OR PIF for $975
(save $75)
for 6 months OR
PIF for $1800
(save $150)
for 12 months OR PIF for $3300
(save $300)
$350/month
$325/month
$300/month
EXPECT TO
Experience what it feels like to intentionally fuel your body instead of “eating just to eat”
View health and fitness on a spectrum with a dial to turn and KNOW how to adjust it (minimums CAN exist in stressful seasons)
Understand the nuance to all the black and white health statements out there and feel freedom in that
Rest in increased self efficacy because you’re no longer burning out after the 3-4 week mark
Feel confidence in not only displaying your grit, but also regularly meeting it with grace
EXPECT TO
Experience what it feels like to intentionally fuel your body instead of “eating just to eat”
View health and fitness on a spectrum with a dial to turn and KNOW how to adjust it (minimums CAN exist in stressful seasons)
Understand the nuance to all the black and white health statements out there and feel freedom in that
Rest in increased self efficacy because you’re no longer burning out after the 3-4 week mark
Feel confidence in not only displaying your grit, but also regularly meeting it with grace