BUILT ON BASICS
ACADEMY
Use behavior change strategies to build consistent health habits that hold up on your worst day
without quitting halfway through the process
My goal takeaway from this was to change the way my day to day looks, and that has happened! Is it perfect? No. Do I have so many more daily habits that I’m doing? Yes! The mind work and weekly reflections have been so helpful in laying the foundation for this.
- Sandra
but the thing most people fail to ask themselves is,
"Then why don't I do it?" If shame would drive consistent action, it would've done that by now.
most people know what they "should" be doing
but the thing most people fail to ask themselves is, "Then why don't I do it?" If shame would drive consistent action,
it would've done that by now.
most people know what they "should" be doing
Maybe you relate to this as well:
Feeling like you'll always struggle with having "that food" in your pantry
Wanting to feel balanced and stable in daily health practices instead of too busy and overcommitted
Thinking that in order to be healthy you need to do it perfectly and wonder how this elusive "consistency" fits in
Getting overwhelmed before even trying to implement daily health habits (again)
Finding yourself associating "healthy" with "restrictive" and low key feel an aversion to this topic of conversation
If at the end of this thing, you'd like to...
Have a shot at regaining self-control
when it comes to food and understand what's going on behind the scenes
Use alternatives that still hit the same health goals without needing to do it “perfectly”
Discover that some of what's held you back might be your mindset, not your body (but without shaming yourself)
Truly start to rebuild the belief that you have what it takes to sustain health behaviors. Like really.
Understand a different context for what "balance" looks like (and why any of this stuff matters in the first place)
I feel like these 13 weeks have been impactful in increasing my confidence, helped shift my perspective around habit building, built my self-efficacy, and provided a community that I could struggle along with. I've implemented things in these 13 weeks that I plan to take with me for the rest of my life.
Sheila says...
this brings us to the process
(the "ok that's nice but how does this happen" part)
habits that stack onto each other from week to week (move to the next one only when you're ready)
GUIDED HABITS
habit portal with daily reminders (because we need all the help we can get)
HABIT PORTAL
roughly 80+ pages of downloadable resources including reflection prompts, habit education, tips and tricks, and bonus guides
RESOURCES
weekly bite-sized behavior
change education with guided reflection prompts to help you apply it in real time (teachings really are only 5-8 minutes long)
WEEKLY EDUCATION
weekly communication with Michelle inside community space
COACH/GROUP SUPPORT
guidance to scale or tweak each habit (aka not a complete cookie cutter template)
HABIT GUIDANCE
6 live Q/A calls to get questions answered and feedback in real time
LIVE CALLS
13 total weeks
TIME TO SETTLE IN
The fun part?
There's space to be a real human making real connections with other humans as you implement these actions together.
For those interested...
Hey. I'm Michelle.
- NASM certified nutrition coach and personal trainer
- health mindset coaching certification
- functional nutrition and metabolism specialIST
if you're not sure who I am...
if you're not sure who I am...
Hey. I'm Michelle.
NASM certified nutrition coach and personal trainer
health mindset coaching certification
functional nutrition and metabolism specialIST
For those interested...
- NASM certified nutrition coach and personal trainer
- health mindset coaching certification
- functional nutrition and metabolism specialIST
I've been a coach over half a decade and acquired hundreds of testimonials. The thing I still see most frequently? Health and fitness getting way overcomplicated with too little context provided.
That's the goal behind the Academy...clarify and personalize the basic concept of a healthy lifestyle in a digestible format for considerably less than 1:1 coaching.
There's so much more behind, "I'm sliding back into unhealthy eating habits" or "I can't control my cravings."
HOW do you actually do that though? WHY is this a cycle you're stuck in? My hope is that the Academy can start to offer the clarity you need.
The real context though is this...