For curious individuals who just want someone to speak into their situation in real timewithout feeling the pressure to commit to a training OR NUTRITION program.
ask me
questions before you book?
read about Alayna's experience
have you ever
paid for a subscription workout plan but always skipped an exercise because you had no clue how to do it?
HID OUT IN THE BACK CORNER TO DO PUSHUPS, DEADLIFTS, ETC. BECAUSE YOU HAD NO CLUE IF YOU WERE DOING THEM RIGHT?
WAITED UNTIL SOMEONE ELSE USED CERTAIN EQUIPMENT OR DID AN EXERCISE SO YOU COULD LEARN HOW TO DO IT?
you just want a q/a session with a trainer in a gym setting to learn to add tempo or ask nutrition questions without taking advantage of their time
or maybe
NO
weekly training commitment
subscription necessary
pressure to buy my plans
what William thought after 2 sessions
YOU COULD FEEL CLARITY ON NEXT STEPS WITH YOUR HEALTH AND FITNESS.
Hey, I'm Michelle. Sometimes health and fitness can feel...as clear as mud. If I can help clarify pieces of this, it would make my heart happy. It's crazy how confidence levels rise when taking some time to understand the mechanics of basic machines, muscles, nutrition, or how to actually make a lasting change.
I've had moments where I just wanted to have an in person conversation with a real human with health and fitness experience. I'm excited to be able to give that opportunity to other gym goers, newbies, or trainers who just want a second opinion. We'll take 30 to 60 minutes to cover all that we can.
Who am I meeting?
NEXT STEPS IF YOU FEEL STUCK in your weight loss journey
KNOWLEDGE on how to set rep ranges for your goals
ADVICE for next steps towards your health and fitness goals
CRITIQUES ON MOVEMENTS so you can perform the exercises you've been avoiding
CONFIDENCE to approach new machines and the ability to feel muscles correctly
COMFORTABILITY in a new space
IDEAS FOR MODIFYING MOVEMENTS so you can actually do them (Not able to do a full pushup yet? That's not a problem. Pain in your knees? You could likely find lower body variations that aren't painful.)
EDUCATION on lasting behavior change (i.e. how to actually make changes and have them stick OR finally crack the code on motivation)
