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Calculate Your Macros
Initial calcuations are only one part of the process. In fact, if you don't take your starting baseline into account, you likely won't see the progress you want.
I put together a complete guide to help you bridge the gap between your current reality and your recommended projected outcome. 9 pages that guides through downloading Cronometer to the exact formula to calculate your own numbers (aka I teach you how to do it yourself).
For ease, I've included a custom calculator and tracking sheet as well to plug in your initial data and graph averages PLUS an instructional video from me on how to use it all.
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Have fun!
Steal My Meal Planning Process
This is the exact system I've used for literal YEARS to make weekly meal planning a bit easier and fit into what's actually on my calendar.
A 16 page fillable resource to walk you through a systematic process that combines your mental capacity with what actually sounds good without leaving micronutrients and protein off the table.
It takes everything into account from your favorite cooking methods to the weather outside (because that WILL affect your choices). PLUS, a macro cheat sheet that helps you visualize which categories most foods fall into (aka what protein, fat, and carbs actually are).
Steal My Meal Planning Process